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Betsey Williams LMFT

Sacramento Divorce Coach & Business Coach

  • About
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    • Anxiety
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You are here: Home / Archives for Mental Health

Mental Health

Celebrating The Holidays After Divorce With 5 Tips For Sanity

November 18, 2021 By Betsey Williams

Celebrating the holidays after divorce

The first holiday season after a separation or divorce can be difficult and challenging. Powerful memories can be stirred up about the advantages of the traditional two-parent household. It can also be a time for creativity by establishing new traditions for your household and getting the kids involved. Keeping the Status Quo: If you and the other parent want to attend holiday celebrations … [Read more...] about Celebrating The Holidays After Divorce With 5 Tips For Sanity

Filed Under: Blog Tagged With: Holidays, Mental Health, Parenting

Managing Mental Health During Divorce

July 21, 2021 By Betsey Williams

Mental Health and Divorce

Research has shown that out of 49 life events, divorce is the second most stressful experience of a person’s life. The only thing more stressful is the death of a spouse. Getting the right support while in the divorce process is crucial to a person’s mental health and the ability to make good decisions. Help from a Licensed Mental Health Professional Going through the … [Read more...] about Managing Mental Health During Divorce

Filed Under: Blog Tagged With: Divorce, Mental Health

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Betsey Williams, M.S., LMFT

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Sacramento, CA 95825
916-548-9919

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From the Blog

How to Have a Fun and Energized Holiday Season!

Holidays and Kids

When you think of the holiday season, what three words come to mind?  Are the words relaxed, rested and joyful mentioned?  It really is possible to make this holiday season the … [Read More...]

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